Moving Mondays: Holding A Grudge

Moving Art by Louie Schwartzberg

“Our challenge is to find the compassion for others that we want them to have for us.” -Sally Kohn

With energy tied up in the past, we don’t have any left to take care of the present. We’re human. And sometimes we make big mistakes. What we forget is that by holding a grudge against someone who has hurt us, we only hurt ourselves more in the long run. Holding a grudge consumes our energy and diverts our attention away from the present moment. Because we’re tied up in our anger or hurt, we may miss the fact that in the present moment, we’re actually doing okay. Moments of peace and contentment elude us when our thoughts and feelings wander to past wrongs.

Sometimes the hardest thing to do is the right thing to do. When we make mistakes ourselves, we hope for compassion and understanding. When someone else hurts us, it…

View original post 89 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s