Moving Mondays: Conquering Fear

Moving Art by Louie Schwartzberg

“Love is what we were born with. Fear is what we learned here.” —Marianne Williamson

Fear is a powerful emotion. It has the power to undo us if we surrender to it. We watch the news or we remember past pain, and we convince ourselves there is much to be afraid of. Living in a state of fear robs us of the power to enjoy life. We spend our time focusing on the past to find proof that something awful may happen in the future. We rob ourselves of the joy of the present moment.

Next time you feel fear, I hope you’ll acknowledge it and remind yourself to take a deep breath to focus on the present moment in which you are perfectly okay. When we learn to stay in the present moment, we’re able to conquer our fears of the unknown and focus on the good we have…

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